Types Of Wraps At Subway - A Guide To Classic, Veggie, Chicken Caesar, Turkey Breast, And Spicy Italian Wraps – RevivoHub (2025)

Discover the variety of wraps at Subway, including classic, veggie, chicken Caesar, turkey breast, and spicy Italian wraps. Customize your wrap with breads, proteins, vegetables, and sauces. Learn about nutrition, popular combinations, limited-time options, and add-ons like avocado, bacon, double meat, and extra cheese.

Types of Wraps at Subway

Subway offers a variety of delicious and satisfying wraps that cater to different taste preferences. Each wrap is carefully crafted using fresh ingredients and can be customized to suit your individual preferences. Whether you’re a fan of classic flavors or crave something more adventurous, Subway has a wrap to satisfy every palate. Let’s take a closer look at some of the popular wrap options available:

Classic Wrap

The Classic Wrap at Subway is the perfect choice for those who prefer a timeless and simple flavor profile. It features a soft and chewy tortilla filled with your choice of protein, fresh vegetables, and a selection of delectable sauces. Whether you opt for the savory turkey breast or the mouthwatering chicken caesar, the Classic Wrap is a guaranteed crowd-pleaser.

Veggie Wrap

For our vegetarian friends, the Veggie Wrap is a delightful option that bursts with vibrant flavors. Packed with an assortment of crisp and colorful vegetables, including lettuce, tomatoes, cucumbers, and bell peppers, this wrap offers a refreshing and nutritious alternative. Pair it with your favorite sauce, and you have a satisfying meal that will keep you energized throughout the day.

Chicken Caesar Wrap

If you’re a fan of the classic Caesar salad, you’ll love the Chicken Caesar Wrap. This wrap combines the flavors of tender grilled chicken, crunchy romaine lettuce, grated Parmesan cheese, and a creamy Caesar dressing, all wrapped in a warm tortilla. With every bite, you’ll experience the perfect balance of savory and tangy flavors that will leave you craving for more.

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Turkey Breast Wrap

For a lean and protein-packed option, the Turkey Breast Wrap is an excellent choice. Made with thinly sliced, oven-roasted turkey breast, this wrap offers a satisfying and guilt-free meal. Add your favorite vegetables and sauces to enhance the flavor and create a customized wrap that suits your taste buds.

Spicy Italian Wrap

If you’re looking for a wrap with a kick, the Spicy Italian Wrap is sure to satisfy your cravings. This wrap features a combination of spicy pepperoni and Genoa salami, topped with melty cheese and your choice of vegetables and sauces. The blend of flavors and spices creates a tantalizing experience that will leave your taste buds tingling with delight.

At Subway, we understand that everyone has different preferences and dietary needs. That’s why we offer a wide range of wraps to cater to various tastes. Whether you’re a meat lover, a vegetarian, or someone who enjoys bold flavors, you’ll find a wrap that suits your preferences at Subway.

By offering such a diverse selection of wraps, Subway ensures that there is something for everyone. Whether you’re in the mood for a classic wrap or want to try something new, our wraps are designed to satisfy your hunger and tantalize your taste buds.

So the next time you’re craving a delicious and satisfying meal, head to Subway and indulge in one of our mouthwatering wraps. With endless customization possibilities and a variety of flavors to choose from, you’ll never get bored of our wrap options.

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Customization Options

At Subway, we believe that customization is key when it comes to creating the perfect wrap. We understand that everyone has different taste preferences and dietary needs, which is why we offer a range of to ensure that your wrap is tailor-made to your liking. Let’s explore some of the ways you can personalize your Subway wrap:

Choice of Bread

The foundation of any great wrap starts with the choice of bread. At Subway, we offer a selection of bread options to suit your preferences. From classic white bread to hearty whole wheat or flavorful spinach wraps, you can choose the base that complements your filling choices.

Protein Options

One of the highlights of a Subway wrap is the variety of protein options available. Whether you’re a meat lover or prefer vegetarian options, Subway has you covered. From succulent grilled chicken to tender turkey breast, spicy Italian meats, or even plant-based alternatives like Beyond Meat, you can select the protein that satisfies your cravings.

Vegetables and Toppings

To add a burst of freshness and crunch to your wrap, Subway offers a wide array of vegetables and toppings. From crispy lettuce and juicy tomatoes to crunchy cucumbers, onions, and bell peppers, you can choose from a range of vibrant and flavorful options. Top it off with some olives, pickles, or jalapenos for an extra kick of flavor.

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Sauce Options

To elevate the flavors of your wrap, Subway provides an array of sauces to choose from. Whether you prefer a tangy vinaigrette, a creamy ranch, a zesty chipotle, or a spicy sriracha, you can customize your wrap with the sauce that best complements your taste preferences.

At Subway, the power to create your perfect wrap lies in your hands. With our extensive range of customization options, you can mix and match ingredients to create a wrap that is uniquely yours. So go ahead and unleash your creativity by experimenting with different combinations and flavors to find the wrap that satisfies your cravings.

Stay tuned for the next sections to learn more about the , popular wrap combinations, limited-time wraps, and wrap add-ons and extras available at Subway.

Customization Options

Choice of Bread

When it comes to creating your perfect Subway wrap, the first decision you’ll need to make is choosing the type of bread. Subway offers a variety of bread options, each with its own unique flavor and texture. Whether you prefer a soft and fluffy wrap or a hearty and grainy one, Subway has got you covered.

• Italian Herb and Cheese: This bread is a fan favorite, known for its flavorful blend of herbs and cheese. It adds a delicious savory element to your wrap and pairs well with a variety of fillings.
• Spinach Wrap: If you’re looking for a healthier alternative, the spinach wrap is a great choice. Packed with nutrients, this green wrap adds an extra dose of vitamins to your meal.
• Tomato Basil Wrap: For those who love the taste of tomatoes and herbs, the tomato basil wrap is a fantastic option. It adds a subtle tanginess to your wrap and complements a wide range of fillings.

Protein Options

Next up, let’s talk about the protein options available for your Subway wrap. Whether you’re a meat lover or a vegetarian, Subway has plenty of choices to satisfy your cravings.

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• Oven-Roasted Chicken: If you’re in the mood for a classic and lean protein, the oven-roasted chicken is a great option. Tender and juicy, it pairs well with any combination of vegetables and sauces.
• Turkey Breast: For a flavorful and low-fat protein, the turkey breast is a popular choice. It’s a lean option that still packs a punch in terms of taste.
• Veggie Patty: Subway also offers a vegetarian option with their delicious veggie patty. Made with a blend of veggies and spices, it’s a satisfying and flavorful choice for non-meat eaters.

Vegetables and Toppings

Now let’s move on to the exciting part – choosing your vegetables and toppings. Subway offers a wide array of fresh and crunchy options to customize your wrap just the way you like it.

• Lettuce: Crisp and refreshing, lettuce adds a satisfying crunch to your wrap. It’s a great way to add some green goodness to your meal.
• Tomatoes: Juicy and bursting with flavor, tomatoes are a classic choice for any wrap. They add a refreshing element and pair well with most fillings.
• Cucumbers: For a cool and refreshing crunch, cucumbers are a fantastic option. They add a crisp texture and a hint of sweetness to your wrap.
• Onions: Whether you prefer them raw or grilled, onions add a bold and savory flavor to your wrap. They can be a great choice for those who enjoy a little extra kick.
• Peppers: If you’re looking to add some color and a bit of spice to your wrap, peppers are the way to go. Subway offers a range of peppers, from sweet bell peppers to spicy jalapenos, allowing you to customize the heat level to your liking.

Sauce Options

No wrap is complete without a delicious sauce to bring all the flavors together. Subway offers a variety of sauces to suit every taste preference.

• Mayonnaise: Creamy and rich, mayonnaise is a classic choice for any wrap. It adds a smooth texture and a touch of indulgence to your meal.
• Mustard: For those who enjoy a tangy and slightly spicy kick, mustard is a great option. It pairs well with a variety of fillings and adds a zesty flavor to your wrap.
• Ranch Dressing: If you’re a fan of creamy and herby flavors, ranch dressing is the perfect choice. It adds a cool and tangy element to your wrap.
• Sweet Onion Sauce: Subway’s signature sweet onion sauce is a crowd-pleaser. It adds a sweet and savory flavor to your wrap, elevating the taste to a whole new level.

Nutritional Information

Caloric Content

When it comes to watching our calorie intake, it’s important to be aware of the nutritional content of the food we consume. For those who are conscious of their calorie intake, Subway offers a variety of wraps that can be a great option. The caloric content of Subway wraps may vary depending on the type of wrap and the ingredients you choose to add. To give you an idea, let’s take a look at the caloric content of some popular Subway wraps:

• Classic Wrap: Approximately 350-400 calories
• Veggie Wrap: Approximately 250-300 calories
• Chicken Caesar Wrap: Approximately 400-450 calories
• Turkey Breast Wrap: Approximately 300-350 calories
• Spicy Italian Wrap: Approximately 400-450 calories

Please note that these calorie values are approximate and may vary depending on the specific ingredients and customization options you choose. It’s always a good idea to check the provided by Subway or consult with a nutritionist to get accurate information based on your specific dietary needs.

Fat Content

Fat is an essential macronutrient that provides energy and helps our bodies absorb vitamins. However, it’s important to consume fat in moderation and choose healthier sources. The fat content in Subway wraps can vary depending on the type of wrap and the ingredients you choose. Here’s an overview of the fat content in some Subway wraps:

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• Classic Wrap: Approximately 10-15 grams of fat
• Veggie Wrap: Approximately 5-10 grams of fat
• Chicken Caesar Wrap: Approximately 15-20 grams of fat
• Turkey Breast Wrap: Approximately 5-10 grams of fat
• Spicy Italian Wrap: Approximately 20-25 grams of fat

It’s worth noting that not all fats are created equal. Subway offers healthier options such as lean meats and vegetables that can help you make smarter choices when it comes to fat intake.

Protein Content

Protein is an essential nutrient that plays a crucial role in building and repairing tissues, as well as supporting overall health. If you’re looking to increase your protein intake, Subway wraps can be a convenient option. Here’s an overview of the protein content in some Subway wraps:

• Classic Wrap: Approximately 20-25 grams of protein
• Veggie Wrap: Approximately 10-15 grams of protein
• Chicken Caesar Wrap: Approximately 25-30 grams of protein
• Turkey Breast Wrap: Approximately 15-20 grams of protein
• Spicy Italian Wrap: Approximately 25-30 grams of protein

Protein-rich wraps can be a great choice for individuals who are looking to build muscle or maintain a balanced diet.

Fiber Content

Fiber is an important component of a healthy diet as it aids in digestion, helps maintain bowel regularity, and may even contribute to weight management. Subway offers wraps that can be a good source of dietary fiber. Here’s an overview of the fiber content in some Subway wraps:

• Classic Wrap: Approximately 3-5 grams of fiber
• Veggie Wrap: Approximately 5-7 grams of fiber
• Chicken Caesar Wrap: Approximately 3-5 grams of fiber
• Turkey Breast Wrap: Approximately 3-5 grams of fiber
• Spicy Italian Wrap: Approximately 3-5 grams of fiber

Including fiber-rich wraps in your diet can help promote a healthy digestive system and keep you feeling satisfied.

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Popular Wrap Combinations

Italian B.M.T Wrap

The Italian B.M.T Wrap at Subway is a classic favorite among sandwich enthusiasts. Packed with flavor and savory ingredients, this wrap is sure to satisfy even the heartiest of appetites. The name “B.M.T” stands for “Biggest, Meatiest, Tastiest,” and it truly lives up to its reputation.

Inside the Italian B.M.T Wrap, you’ll find a mouthwatering combination of Genoa salami, spicy pepperoni, and Black Forest ham. These premium deli meats are carefully selected and expertly sliced to ensure the perfect balance of flavors. Each bite delivers a burst of Italian-inspired goodness that will transport your taste buds to the streets of Rome.

To complement the rich meats, the Italian B.M.T Wrap is topped with your choice of fresh vegetables and toppings. Crisp lettuce, juicy tomatoes, tangy red onions, and crunchy pickles add a refreshing crunch to every bite. For a burst of heat, you can also add sliced jalapenos or banana peppers to give your wrap an extra kick.

No Subway sandwich is complete without a delicious sauce, and the Italian B.M.T Wrap is no exception. Whether you prefer the creaminess of mayo, the tanginess of mustard, or the zesty kick of Subway’s signature vinaigrette, you can customize your wrap to suit your taste buds perfectly.

Steak and Cheese Wrap

If you’re a fan of hearty, meaty wraps, then the Steak and Cheese Wrap at Subway is the perfect choice for you. This delicious wrap is made with tender, thinly sliced steak that is grilled to perfection and topped with melted cheese for a decadent and satisfying flavor combination.

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The Steak and Cheese Wrap starts with a base of freshly baked bread. You can choose from a variety of options, including hearty Italian bread, soft and chewy honey oat, or even a flavorful wrap if you prefer a lighter option. Once you’ve selected your bread, the real magic begins.

The thinly sliced steak is seasoned with Subway’s special blend of herbs and spices, then grilled to perfection. The heat of the grill seals in the juices, resulting in a tender and flavorful steak that is bursting with savory goodness. To add an extra layer of indulgence, the steak is then topped with your choice of melted cheese, such as gooey melted cheddar or creamy Swiss.

To complete your Steak and Cheese Wrap, you can choose from Subway’s wide selection of fresh vegetables and toppings. Crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy red onions are just a few of the options available to add a burst of freshness to your wrap. And of course, no Subway sandwich is complete without a delicious sauce. Whether you prefer the creaminess of ranch, the tanginess of barbecue, or the heat of buffalo sauce, you can customize your wrap to suit your taste preferences.

Tuna Wrap

For seafood lovers, the Tuna Wrap at Subway is a delicious and satisfying option. Made with premium tuna that is packed with flavor, this wrap is perfect for those looking for a lighter yet still indulgent meal.

The Tuna Wrap starts with a base of your choice of bread or wrap. Subway offers a variety of options, from classic white bread to whole wheat wraps, allowing you to customize your wrap to your liking. Once you’ve selected your base, it’s time to add the star ingredient – the tuna.

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Subway uses only the highest quality tuna, which is mixed with a special blend of mayo and seasonings to create a creamy and flavorful filling. The tuna is then spread generously onto your chosen bread or wrap, ensuring that each bite is bursting with deliciousness.

To enhance the flavors of the tuna, you can add your choice of fresh vegetables and toppings. Crisp lettuce, juicy tomatoes, tangy red onions, and crunchy pickles are just a few of the options available to add a refreshing crunch to your wrap. And of course, no Subway sandwich is complete without a delicious sauce. Whether you prefer the creaminess of mayo, the tanginess of mustard, or the zesty kick of Subway’s signature vinaigrette, you can customize your wrap to suit your taste buds perfectly.

Buffalo Chicken Wrap

If you’re a fan of spicy and savory flavors, then the Buffalo Chicken Wrap at Subway is a must-try. This wrap combines tender grilled chicken with the fiery kick of buffalo sauce for a flavor explosion that will leave you wanting more.

The Buffalo Chicken Wrap starts with a base of your choice of bread or wrap. Subway offers a variety of options, from classic white bread to whole wheat wraps, allowing you to customize your wrap to your liking. Once you’ve selected your base, the real star of the show comes into play – the buffalo chicken.

The chicken used in the Buffalo Chicken Wrap is grilled to perfection, ensuring that it is tender and juicy. It is then tossed in Subway’s signature buffalo sauce, which is tangy and spicy with just the right amount of heat. The buffalo chicken is piled high onto your chosen bread or wrap, creating a wrap that is bursting with flavor.

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To balance out the spiciness of the buffalo chicken, you can add your choice of fresh vegetables and toppings. Crisp lettuce, juicy tomatoes, tangy red onions, and cool cucumbers are just a few of the options available to add a refreshing crunch to your wrap. And of course, no Subway sandwich is complete without a delicious sauce. Whether you prefer the creaminess of ranch, the tanginess of barbecue, or the heat of buffalo sauce, you can customize your wrap to suit your taste preferences.

Limited-Time Wraps

BBQ Rib Wrap

If you’re in the mood for a smoky and savory treat, the limited-time BBQ Rib Wrap at Subway is the perfect choice. This mouthwatering creation features tender, slow-cooked ribs smothered in a tangy barbecue sauce, all wrapped up in a soft and fluffy tortilla.

The BBQ Rib Wrap is a true delight for meat lovers. The succulent ribs are cooked to perfection, ensuring they are juicy and packed with flavor. Each bite is an explosion of smoky goodness, complemented by the rich and tangy barbecue sauce that coats every piece of meat.

To enhance the taste and texture of the BBQ Rib Wrap, Subway offers a variety of . You can choose your favorite type of bread, such as the classic Italian or the hearty honey oat. The protein options are also plentiful, allowing you to add extra meat or opt for a lighter portion.

When it comes to vegetables and toppings, Subway leaves no stone unturned. You can load up your BBQ Rib Wrap with fresh lettuce, ripe tomatoes, crunchy cucumbers, and any other veggies that tickle your taste buds. Don’t forget to add some extra flavor with a selection of delicious sauces, like ranch or chipotle southwest.

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For those who are conscious about their nutritional intake, Subway provides detailed information about the caloric, fat, protein, and fiber content of their limited-time wraps. This ensures that you can make informed choices that align with your dietary goals.

Sweet Onion Chicken Teriyaki Wrap

If you’re craving a fusion of sweet and savory flavors, the Sweet Onion Chicken Teriyaki Wrap is a must-try option at Subway. This delectable wrap features tender strips of grilled chicken marinated in a mouthwatering teriyaki sauce, accompanied by a generous serving of sweet onions and crispy vegetables.

The Sweet Onion Chicken Teriyaki Wrap is a culinary delight that perfectly balances the sweetness of the teriyaki sauce with the savoriness of the grilled chicken. Each bite offers a harmonious blend of flavors, creating a taste sensation that will leave you wanting more.

In true Subway fashion, you have the freedom to customize your Sweet Onion Chicken Teriyaki Wrap to suit your preferences. Choose from a variety of bread options, ranging from the classic white to the hearty nine-grain wheat. You can also opt for additional protein, such as double chicken or even bacon.

To enhance the crunch and freshness of your wrap, Subway offers an array of vegetables and toppings. Load up on crisp lettuce, juicy tomatoes, crunchy bell peppers, and any other toppings that appeal to your palate. Finally, complete your creation with a drizzle of your favorite sauce, whether it’s the zesty honey mustard or the creamy garlic aioli.

For those who are mindful of their nutritional intake, Subway provides detailed information about the caloric, fat, protein, and fiber content of their limited-time wraps. This ensures that you can enjoy the Sweet Onion Chicken Teriyaki Wrap guilt-free.

Ultimate Meatball Marinara Wrap

For meatball lovers, the Ultimate Meatball Marinara Wrap is a dream come true. This limited-time offering at Subway features juicy meatballs smothered in a robust marinara sauce, nestled in a warm tortilla alongside your choice of fresh vegetables and toppings.

The Ultimate Meatball Marinara Wrap is a flavor explosion. The succulent meatballs are made with a special blend of herbs and spices, ensuring each bite is bursting with savory goodness. The rich marinara sauce adds depth and tang to the wrap, perfectly complementing the meatballs.

At Subway, customization is key to creating the perfect wrap. Choose your preferred bread, whether it’s the classic Italian or the cheesy jalapeno. Add extra protein with double meat or opt for bacon to take your wrap to the next level.

When it comes to vegetables and toppings, Subway offers a wide range of options. Load up on fresh lettuce, ripe tomatoes, crisp cucumbers, and any other toppings that tickle your taste buds. Complete your creation with a drizzle of your favorite sauce, such as the tangy buffalo or the creamy ranch.

Subway understands the importance of providing to its customers. You can find detailed information about the caloric, fat, protein, and fiber content of the Ultimate Meatball Marinara Wrap, ensuring that you can make informed choices that align with your dietary needs.

Avocado

Avocado is a delicious and nutritious addition to any wrap at Subway. With its creamy texture and mild flavor, it adds a burst of freshness to your meal. Avocado is packed with healthy monounsaturated fats, which can help reduce bad cholesterol levels and promote heart health. It is also a great source of dietary fiber, vitamins, and minerals.

When you add avocado to your wrap, you not only enhance the taste but also boost its nutritional value. It provides a good amount of potassium, which is essential for maintaining healthy blood pressure levels. Additionally, avocado contains antioxidants that can help protect your body against cellular damage.

To enjoy the goodness of avocado in your Subway wrap, simply ask the sandwich artist to add a generous amount of sliced or mashed avocado. It pairs well with all types of wraps and complements the other ingredients perfectly. So go ahead and indulge in the creamy goodness of avocado!

Bacon

Bacon lovers rejoice! Subway offers the option to add crispy, smoky bacon to your wrap. Bacon adds a savory and satisfying flavor that takes your wrap to the next level. Whether you prefer turkey bacon or classic pork bacon, you can enjoy its irresistible taste in your Subway creation.

Bacon is a good source of protein, which is essential for building and repairing tissues in your body. It also contains essential vitamins and minerals like vitamin B12, zinc, and selenium. However, it is important to note that bacon is high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.

To include bacon in your Subway wrap, simply ask for strips of bacon to be added to your choice of protein and vegetables. The combination of the smoky bacon with the fresh ingredients creates a mouthwatering flavor profile that will leave you craving for more.

Double Meat

For those who like their wraps extra meaty, Subway offers the option to double the protein. This means you can enjoy twice the amount of your favorite protein, whether it’s succulent chicken, tender turkey breast, or savory steak. Adding double meat to your wrap not only increases its protein content but also makes it more filling and satisfying.

Protein is an essential nutrient that plays a vital role in various bodily functions. It is necessary for the growth and repair of tissues, the production of enzymes and hormones, and the maintenance of a healthy immune system. By doubling the protein in your wrap, you are giving your body an extra boost of this important nutrient.

To upgrade your wrap to double meat, simply let the sandwich artist know that you would like to add double portions of your chosen protein. The result will be a hearty and protein-packed wrap that will keep you fueled and satisfied throughout the day.

Extra Cheese

If you’re a cheese lover, you’ll be delighted to know that Subway offers the option to add extra cheese to your wrap. Whether you prefer the gooey goodness of melted American cheese or the bold and tangy flavor of shredded pepper jack, adding extra cheese takes your wrap to a whole new level of cheesiness.

Cheese is a great source of calcium, which is essential for maintaining strong bones and teeth. It also provides protein and essential vitamins like vitamin A and vitamin B12. However, it is important to keep in mind that cheese is high in saturated fat and calories, so it should be consumed in moderation.

To indulge in extra cheese in your Subway wrap, simply ask for an extra serving of your favorite cheese. Whether you choose to have it melted or sprinkled on top, the additional cheese will add a rich and creamy texture to your wrap. So go ahead and satisfy your cheese cravings with this delectable option.

In conclusion, Subway offers a range of add-ons and extras to customize your wrap according to your preferences. Whether you want to add a creamy avocado, crispy bacon, double the protein, or extra cheese, these options allow you to create a wrap that is personalized to your taste. Just remember to enjoy these additions in moderation and savor the burst of flavors they bring to your Subway experience.